The Wings of Awakening: Self-Honesty and Love with Tara Brach

Описание: How do we free ourselves from the suffering of self-judgment and emotional reactivity? Tara Brach explores the two essential wings of awakening—wisdom and compassion—and how bringing a clear, kind attention to our inner struggles allows us to evolve in consciousness.

🌿 What You’ll Learn:
✔️ How self-judgment (the “second arrow”) keeps us stuck in suffering
✔️ The power of self-honesty in breaking free from emotional reactivity
✔️ How loving awareness reconnects us with our full potential
✔️ Mindfulness practices to cultivate self-compassion and wisdom

✨ Why Listen?

By embracing both truth and love, we create space for healing, growth, and deeper connection with ourselves and others. This talk offers guidance on how to navigate suffering with an open heart and awaken to the fullness of our being.

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With thanks and love,
Tara

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In times of hardship, we have a choice: repeat old fear-based patterns or awaken to a deeper wisdom and love. Transforming Suffering into Freedom is a free 5-session mini-course by Tara Brach that explores key principles for navigating difficulty in ways that lead to healing and freedom—both personally and collectively. Delivered directly to your inbox, this on-demand course allows you to watch or listen at your own pace, whenever it fits your schedule. Sign up now for this transformative mini-course and start shifting your relationship to suffering today. https://tbrach.com/freedom-course

Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. https://tbrach.com/4cwSDZj

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#SelfAwareness #SpiritualAwakening #SelfCompassion #Healing #InnerPeace #EmotionalHealing