Day 21: Slowing Down | Total Body

Описание: Hi friends, welcome to Day 21 of the #30Minute Pilates Challenge. We have come so far and there will be few more days until the end of this journey. So today, we will slow down a little bit, listen to our body and strengthen it in a gentle way. When you are ready, just roll out your mat, and let's do this together!

Let’s do it together and comment when you complete, so you can keep track and we can also encourage each other to complete it everyday. And don’t forget to share with your friends and family to make this challenge more fun. You don’t have to be a part of the challenge to do this, just come as you are and enjoy!

0:00 intro
0:59 warm up
6:14 main workout
31:41 cool down

If you cannot join this challenge daily, you can make a goal of completing it in a certain days, for example, “I will complete this one in 45 days”. Or can just do what make you feel best.
Have fun and stay healthy friends! 💚

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FULL CHALLENGE PLAYLIST:
https://bit.ly/2ySwh48

Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted!

💚 Full Length Pilates Workouts: https://bit.ly/2YBd0z9

💚 Pilates For Weight Loss: https://bit.ly/2L1ZAcp

💚 Pilates For Beginners: https://bit.ly/2FTw04E

💚 Stretching Workouts: https://bit.ly/2X7wtXh

🔥 Tone Your Booty: https://bit.ly/2xEaM69

🔥 Cardio Pilates: https://bit.ly/2JrQW3Q


Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday!

The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible.
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Music: www.bendsound.com

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