How to BUILD MUSCLES fast | How to gain weight in low budget foods

Описание: How to BUILD MUSCLES fast | How to gain weight in low budget foods


#workout #weightgain #transformation


My Equipment’s;-

Hand Gripper;- https://amzn.to/4qCPZtd

Power Twister;- https://amzn.to/4nA4tHw

Pushup Board;- https://amzn.to/4qBPGyI

Pull-up Bar;- https://amzn.to/47UgS4o

Dumbbells;- https://amzn.to/4hEebY7

All set;- https://amzn.to/3WzZLP2

Video Gadgets;-

Mic;- https://amzn.to/49wRqDe

Mobile Stand;- https://amzn.to/47A4yoF


Diet Plan

100gm Chana (1) Morning
1 Tablespoon Honey

•5-6 Roti+Homemade Sabji
1 Tablespoon Ghee (2) 09:00AM
Salad

•200gm Cooked Rice
100gm Daal (3) 12:00PM
100gm Dahi

•50gm Peanuts
50gm Sattu (4) 03:00PM
20gm Dry Fruits

•3-4 Roti+Homemade Sabji
Salad (5) 08:00PM
After 1 Hour 1 Glass Milk

Note.
(2 Banana Before Workout)
(50gm Soyachunks+Rice After Workout)