Overthinking Ko Zero Kaise Karein | CBT Worry Breaker Technique

Описание: Overthinking aapko slow poison ki tarah andar se thaka deti hai.
Is video mein aap seekhenge CBT Worry Breaker Technique — ek scientifically proven method jo anxiety aur overthinking ke loop ko tod deta hai.

Is video mein cover hoga:
• Overthinking ka brain science
• Why brain overthinks at night
• Worry postponement technique
• Action vs No-Action rule (CBT golden rule)
• Worst-Best-Realistic scenario method
• Anxiety ko bina medicine kaise control karein

Yeh video CBT Full Course – Day 4 ka part hai, jo beginners ke liye specially design kiya gaya hai.

🔗 Online Consultation
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FAQS

Q1. Overthinking raat ko hi kyun hoti hai?
Raat ko brain tired hota hai aur distractions kam hoti hain, isliye thoughts zyada loud ho jaate hain.

Q2. Overthinking aur anxiety mein kya difference hai?
Overthinking anxiety ka fuel hoti hai. Thoughts anxiety paida karte hain.

Q3. CBT se overthinking permanently kam ho sakti hai?
Haan, agar techniques daily practice ki jaayein.

Q4. Kya overthinking band karna possible hai?
Band nahi, control aur train karna possible hai.

Q5. Overthinking ke liye medicine zaroori hai?
Har case mein nahi. CBT akela bhi kaafi effective hota hai.

Q6. CBT techniques ghar par kar sakte hain?
Bilkul. Ye course isi purpose ke liye hai.

Consult Dr Deeptanshu Agarwal: https://rzp.io/rzp/quzDbeK

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Hi, I’m Dr. Deeptanshu Agrawal, MD in Psychiatry, and I run Nirvan Hospital in Lucknow, a sanctuary for mental health and healing.

For over 30 years, at Nirvan Hospital our mission is to provide expert treatment for a wide range of mental health challenges, from anxiety and depression to addiction and behavioral issues.

Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. If you're experiencing serious symptoms or mental health concerns, please consult me or a qualified healthcare professional for proper guidance and treatment.