Poolside jumps: 15 minute workout- 5 moves- 5 rounds- 1/4lb rope
Автор: JB20 CA Jumps
Загружено: 2026-03-01
Просмотров: 25
Описание:
🌊 Poolside Jumps | 15-Minute Jump Rope Workout
Poolside Jumps is a 15-minute jump rope workout using a 1/4 lb rope featuring 5 moves over 5 nonstop rounds.
Simple structure. Steady burn. Summer energy.
This session keeps things fast and controlled with a lighter rope to maintain rhythm, coordination, and cardio endurance. The 1/4-lb rope allows for smooth transitions between movements while keeping your heart rate elevated from start to finish.
With 5 different jump variations repeated over 5 rounds, this workout builds stamina, footwork, and consistency without overcomplicating the format. Perfect for outdoor training, vacation workouts, or a quick sweat by the pool.
⏱ WORKOUT DETAILS
15 minutes total
1/4-lb jump rope
5 moves
5 rounds
Medium intensity cardio
🌊 Stay smooth. Stay steady. Finish strong.
👍 Like the video if you completed all 5 rounds
💬 Comment “POOL” if you felt the burn
🔔 Subscribe to JB20 CA Jumps for jump rope workouts and challenges anywhere
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