2 - A - Day Training PT. 1 AM BACK with IFBB Pro Cody Montgomery
Автор: Cody Montgomery
Загружено: 2016-09-26
Просмотров: 2723
Описание:
Part 1 of a 2 part training day I take you guys through. The workout for this video is posted below & the link to PT. 2 (when released).
Link to PT. 2 - Shoulders PM Workout: • 2-Day Training PT. 2 PM Session - SHOULDER...
Back Workout
Exercise #1: Wide grip pulldowns 4-5 sets, 10-15 reps
Exercise #2: Hammer Strength Machine Rows 4 sets, 8-10 reps
Exercise #3: T-Bar Rows 4 sets, 10 reps
Exercise #4: Seated Wide Underhand Cable Row 3-4 sets, 12 reps
Exercise #5: Rope Cable Pullover 4 sets, 12-15 reps
Exericse #6: Close Grip Pulldowns 3-4 sets, 10 reps
Save with discount code: cody10 @ BlackstoneLabs.com
Save with discount code: cody20 @ PrimeNutrition.com
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