101 LEG TRAINING w/ IFBB Pro Cody Montgomery
Автор: Cody Montgomery
Загружено: 2020-06-29
Просмотров: 2607
Описание:
Voiceover of my leg workout from Monday June 29, 2020. Hope you guys enjoy the workout and try it for yourself! FULL LEG WORKOUT BELOW.
LEG WORKOUT #2 (Hamstring & Glute Focus)
1. Seated Leg Extensions - 15 reps
SUPERSET w/ (4 rounds / sets)
2. Seated Leg Curls - 10 to 12 reps
3. Barbell Straight Leg Deadlifts - 3 sets x 8-10 reps
4. Leg Press (Wide & Foot Stance) - 3 sets x 20 reps
5. Lying Single Leg Leg Curls - 4 sets x 12-15 reps
6. Hyperextensions - 3 sets x 15 reps
For online coaching, workout plans & posing help: www.cody-montgomery.com/online-coaching
For 20% off Blackstone Labs Supplements: www.blackstonelabs.com/discount/codymontgomery
To follow me on Instagram: www.instagram.com/cody_montgomery
For Schiek Sports Products Visit: www.cody-montgomery.com/store/accessories
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