T-Tapp Hoe Downs! Change the count for Brain Body Fitness

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Hoe Downs are a 3 minute move that packs a big punch. It will raise your heart rate to give you a cardio kick, balance your blood sugar, reduce blood pressure when done consistently, tighten and tone your body, balance hormones (I know...REALLY?) and even helps to balance your brain due to it's left/right movement patterns.
One thing we now know about keeping our brain functioning optimally is it requires challenge. If we always do things the same way over and over, we aren't challenging the brain or our body.
So I thought it would be fun to change up the count that we do our Hoe Downs. This will definitely challenge your brain.
Do it with me and leave a comment here on your experience with it.
The count is backwards from the way we always do it. 1/2/4's.

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Renee McLaughlin is a health and fitness professional, educator, speaker, motivator, and trainer with over 30 years of success stories from her clients. She has a Master of Science degree in Natural Health, is the developer of the Optimal Weight Management Coaching Program, is a quantum biofeedback practitioner, teaches many different movement classes including T-Tapp, Gentle Somatic Yoga, the “Original Barre” (Lotte Berk method) and Stretch and Sculpt (her own fusion workout).A life-long student of fitness and health, Renee is constantly researching new tools to help her clients on their respective fitness and health journeys.

In her three decades of working with hundreds of clients across every level of health and fitness, Renee knows life is movement and movement is life. When you stop moving, you stagnate at all levels (physically, emotionally, mentally and spiritually), tighten up, dehydrate and increase the aging process.

Movement is a powerful healer and when you add the element of joy you will be blown away by how it will transform you body, mind and spirit. Renee teaches a variety of movement programs to give her clients a well rounded, healthy, joyful body and life.