30分鐘無跳躍全身訓練│不重複動作、9 Round課表、上下肢綜合訓練│無噪音居家燃燒體脂肪！│Patrick Fit

25分鐘全身訓練 x 阻力帶*3 │ 輕、中、重，強度自己決定💪 25 MIN FULL-BODY WORKOUT with 3 Resistance Bands │ PATRICK FIT

30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪！30 Min Athome fat burn, no equipment needed, no jumping

Deep Core Workout Build a Strong Core from Within | Activation for a Flat, Strong Waist

15min Fullbody Daily Stretch (Beginner routine l Flexibility & Mobility - At Home) l 15분 전신 스트레칭 루틴

20分鐘爆汗燃脂💦 中強度不重複動作！居家甩油動起來！ft. 刺刺 胡峻豪 20 Minutes Fat Burn, no equipment│Patrick Fit

20分鐘肌力訓練│慢節奏課表，新手老手皆跟得上💪│無需器材│無跳躍│不重複│20 Minutes Full Body Workout│no equip, no jump│【Patrick Fit】

有氧燃脂/Cardio & Fat Burn

20-МИНУТНАЯ ТРЕНИРОВКА ДЛЯ ВСЕГО ТЕЛА ДОМА (Сжигание жира и без оборудования) FULL BODY WORKOUT HOME

居家燃脂第三彈！24分鐘全身訓練│無跳躍、膝蓋友善、高爆汗│24 MIN FULL BODY WORKOUT│NO JUMPING, KNEE FRIENDLY【PATRICK FIT】

男女適用!! 30分鐘站立式燃脂運動 (無跳躍、不傷膝、居家有氧)/ 30 MINS Standing No Jumping HIIT workout

10分鐘瑜珈伸展│跟我一起舒緩緊繃的肌肉吧！ft. Neil│10 MIN FULL BODY YOGA STRETCH WITH NEIL

八分鐘徒手腹肌訓練 (無需器材、隨時隨地) (Follow Along !)

30 Min STANDING HIIT | NO JUMPING CARDIO Workout For Burn Fat ( No Equipment )

30分鐘『全身』彈力帶綜合訓練💦 中強度、好上手，一條彈力繩帶你練全身│Patrick Fit

30分鐘 站立式全身消脂運動｜適合大基數減重人士｜減肥入門版｜無跳躍不傷膝蓋

20分鐘上身肌力訓練 x 1條彈力帶│ 肩、胸、背、手臂、核心5大肌群│20 Min Upper Body Workout x Resistance Band

20分鐘背肌+腹肌訓練│一條毛巾練到底！│無器材│20 MIN BACK + ABS WORKOUT, TOWEL ONLY 【Patrtick Fit】

給膝蓋疼痛者的30分鐘下肢訓練 ｜強化膝蓋｜Gladys 葛蕾蒂斯

20-минутная кардио-тренировка высокой интенсивности — стоя — всё тело, без оборудования, без повт...

땀 뻘뻘나는 30분 운동! 800kcal🔥 | 30MIN DEEP BURN TABATA with 504M Subs@growingannanas 안나🇩🇪