SHORT and SWEET yoga sequence | Iyengar Yoga

Описание: Need a quick yoga session to reset your mind and body? This short and sweet yoga sequence is perfect for a refreshing break in your day! Whether you’re short on time or you want a dynamic lift, this playful practice will help you feel amazing in just a few minutes. 🧘‍♀️✨

No equipment needed—just you and your mat! Hit play, breathe deeply, and enjoy this quick yoga sequence. Remember to like, comment, and subscribe for more yoga with clear and concise instruction! 💛

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.