How to Keep New Year’s Resolutions That Actually Work (Pro Tips 2026)

Описание: Most New Year’s resolutions fail within weeks — but it’s not just a willpower problem. In this episode of Stronger Weekly, we reveal why New Year’s resolutions fail and share how to make resolutions stick with practical, science-backed strategies. Learn goal-setting psychology, habit change tips, and realistic goal guides that actually work in 2026.

We dive deep into:

How to keep New Year’s resolutions all year

Best resolution strategies backed by research

Motivation for goals without burnout

Avoiding all-or-nothing thinking

Building success habits for long-term growth

I also share my personal resolutions and practical systems for maintaining consistency, improving health, and achieving your New Year goals beyond January. Whether you want to break bad habits or boost productivity, this episode gives a smarter framework for real change.

Sponsors:

Nutrition that works as hard as you: Purist Nutrition

Bulletproof your drinking & treatment: Oar Health

Build a home gym that lasts: Rep Fitness

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Website: www.strongerweekly.com

Why watch this video:
If you want to set realistic New Year goals, stay motivated, and actually achieve your resolutions, this episode is your roadmap. Don’t just make resolutions — make them stick.

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