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Stretching: The Secret Weapon
Автор: Nora Day
Загружено: 2018-06-03
Просмотров: 5900
Описание:
Those of you who know me know that my secret weapon is stretching! Stretching isn't just for yogis, it is great for everyone, from runners to tennis players and so on. As a yogi, stretching allows me to be super aware of where I am in my practice, what my limits are and what the possibilities are.
Flexibility and strength go hand in hand. When you practice along with me, hold that stretch with me! Over time you will feel the difference! I promise!
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