18 Minute Yoga Warm Up with Nora Day
Автор: Nora Day
Загружено: 2021-09-04
Просмотров: 1374
Описание:
To all of my athletes, swimmers, dancers, and yogi's, this is a great warm up practice to get your mind and body ready for your day! Listen to my voice, and practice along with me, to become stronger, calmer, and more flexible in just 18 minutes.
The relaxed pace of this class, gives you time to breathe in the poses, and take extra time to warm up your body for more stretch and more strength. You will feel calm and connected to your mind and body.
Practice this class as a stand alone class, or as a warm up class. Grab a friend or two and practice along with me! I'm excited to hear your comments!
Have you subscribed to my channel? I post new videos regularly, and would love you to follow and practice with me.
❤️ Nora
Want more videos like this and more? Then visit www.yoginora.com for MORE!
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♥ Say hello to me here..
More at http://www.noradaylive.com
Instagram: @noradaylive
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