Feel BETTER *in 8 Minutes* | Morning Breathwork Routine (4-7-8)

Описание: This quick yet effective 8 minute breathwork routine is designed to help give you that boost of energy whenever you need a reset.

You can do this energy breathwork in the morning, afternoon or even in the evening to help you decompress from a long day.

Enjoy and share with family and friends.

Take care,
Alexandra
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BTW - Results can't be guaranteed, however this video should provide you with strategies and tactics to help you on your journey.