Zen Warrior Programme - Join the **TRIBE** 🚀

Описание: Unleash your Zen Warrior 🚀

Introducing My Zen Warrrior programme, an 8-weeks programme based on how Urban Yoga Lab’s founder, former PR executive and corporate wellbeing expert, Alexandra Kafka, learned how to cope and overcome her chronic stress via mindfulness. These tools are aiming to support employees coping with the 8 most common workplace struggles they face at workplace.

This is why the toolkit is based on the eight pillars of hybrid employee’ wellbeing including: improving focus, boosting energy, improving sleep, eating healthier, managing stress, boosting productivity, igniting creativity, relaxing. Contained within the programme are 42 tools Alexandra has collected along her two years self-healing journey around 34 countries around the world.

These evidence-based tools are tested and still proven daily by more than 10,000 employees from some of the most well-known brands in the world including Conrad Hilton, RBC, Wells Fargo and Soho House. Although Urban Yoga Lab’s toolkit may include practices different to yours, she hopes this will be a launchpad that will propel you into a transformed, healthier and more expanded life.

This programme has designed for hybrid employees who are battling with their own stress, as well as those interested in upgrading their wellbeing. Participants will enjoy this series and the surprisingly practical, relatable, and actionable tools and techniques such as tapping, daily self-care practices, progressive muscle relaxation, and meditation, among others.

🚀 Join the waiting list here: https://shorturl.at/572J8

More about our programme:

± Week 1: Compassionate Leadership: Doing Hard Things in a Human Way. Lead with Empathy
± Week 2: 4 Ways to Get to Sleep Better and Supercharge your Energy Levels in 2 weeks
± Week 3: Best Practices to Engage Gen Zs: Leadership Bonding
± Week 4: Work Burnout Signs: What to Look for and What to Do about It
± Week 5: Optimizing Team Performance: Strategies to Build Employees’ Confidence Inspired by Olympian Athletes
± Week 6: Feedback Mastery: 5 Ways to Give and Receive Effective Feedback in a Mindful Way
± Week 7: Purpose-Driven Leader: Finding your Purpose and Meaning through Ikigai
± Week 8: Charisma: The Ability to Inspire

🚀 Join the waiting list here: https://shorturl.at/572J8

*Testimonials*

“I would like to thank Alexandra for her workshops over the past months. Without having to explicitly state it, she creates in her sessions a safe space to just be. While these trainings can be done on your own, it is great to have a guide to lead you and curate the types of experiences that would be most beneficial i.e. suitable, while exposing you to a variery of tools” Hannah Senior Senior Partner, Kennedy's Law

“Alexandra has a wonderful personality that transcends in the way she
communicates with her clients during their practice. Her way of teaching encourages confidence, presence, and gratitude which you feel you can take away and use even when you are away from the office.”
Chrysanthi, Director RBC Wealth Management


“Alexandra was very friendly and passionate about what she presented. I was part of her training at Wells Fargo and Alexandra showed us several techniques and encouraged everyone to participate. At the end of the training, Alexandra was approachable and shared additional information with me regarding her training and workshops.” Krasi, Consultant Wells Fargo

More testimonials at www.urbanyogalab.com

Join the waiting list here: https://shorturl.at/572J8

Take care,
Alexandra

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BTW - Results can't be guaranteed, however this video should provide you with strategies and tactics to help you on your journey.