The Simple Oatmeal Breakfast That Helped Me Lose 10kg in 30 Days

Описание: In this video, I’m sharing the exact oatmeal breakfast I ate almost every day that helped me lose 10kg in 30 days. This is not a crash diet or extreme plan — just a simple, balanced breakfast made with oatmeal, cocoa, and banana that kept me full, reduced cravings, and helped me stay in a calorie deficit naturally.

I’ll break down:

-The exact ingredients and measurements
-Why this combination works for weight loss
-Calories and macronutrients
-How it controls hunger and sugar cravings
-What else I ate during the day
-Mistakes to avoid
-Who this approach is (and isn’t) for

This easy healthy breakfast is perfect if you're trying to lose weight, reduce belly fat, stop overeating, or build better morning habits.

⚠️ Disclaimer: Results vary. This video shares my personal experience and is not medical advice.

If you’re looking for simple weight loss meals, healthy breakfast ideas, or sustainable fat loss tips — this is for you.

👉 Ingredients:
1 cup of oatmeal (100 g)
2 tbsp cocoa powder
150 ml of milk
2 bananas
1 tbsp of chia seeds + 40 ml milk
20 g of walnuts
100 g of dark chocolate
3 tbsp of yogurt

For the ganache:
Baking pan 15x15 cm
Chill in the refrigerator for 30 minutes

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