Eat more of THIS to help with PMS!
Автор: Dr. Sarah Ballantyne
Загружено: 2023-03-01
Просмотров: 297
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Calcium supplementation has been shown to make PMS symptoms less severe, and people with high dietary calcium intakes (1200 to 1300 milligrams daily) have a 30 percent lower risk of developing PMS compared to people with low calcium intakes (around 500 milligrams daily)
Calcium-rich foods include dairy products, bone-in sardines and canned salmon, green vegetables (especially cruciferous vegetables like kale, collard greens, turnip greens, bok choy, broccoli, and cabbage), seaweed and molasses.
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And remember... NOURISHMENT NOT JUDGEMENT!
🔬Studies mentioned in this video:
doi: 10.1001/archinte.165.11.1246
doi: 10.1016/s0002-9378(98)70377-1
#DrSarahBallantyne #nutrivore
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