6 Self Care Morning Habits for Your Mind, Body, Soul🌱

Описание: 6 self care morning habits for the mind, body, soul

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0:00 Intro
0:50 Hydrate your body
1:56 Meditate to strengthen your awareness
2:54 Nourish your body
4:14 Expose yourself to bright light (Light therapy)
6:28 Move your body
7:30 Prime your mind
8:35 Closing thoughts

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Hi everyone! In today's video I'm sharing my top 6 self-care morning habits. These healthy habits help me get in the right mindset and set the tone for the rest of my day. I consider this my self care morning ritual. It's my way of showing love to myself. I hope this self-care/self-love morning routine inspires you to invest in your health and incorporate healthy habits into your life.

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