Plyometric Workout ! Step Workout ! Balance exercises, agility drills on beam ! Part 8
Автор: BAHLAM ARTS
Загружено: 2017-06-01
Просмотров: 45
Описание:
Plyometric workout, training exercises ! Step Workout ! Balance exercises, agility drills on beam ! Part 8
Like a step but a very precision step !
All footworks on this narrow beam increase your precision, your level of concentration, for effective footworks!
Like speed Ladder drills for faster footwork & quickness, but now with a small and concrete beam !
It a cardio training for men, for women and kid ! Many routines possibles, many different kind of movements !
Plyometrics workout for agility, these drills are for Beginner, Intermediate and Advanced, with many variations !
It a simple 2x4 wood beam, low cost (spruce), a workout you can do at home, inside, outdoor, training everywhere !
Conditionning on precision, footwork, speed, cardio, coordination, balance, agility, strength, a full and complete training !
Explosive leg training! You can practice a lot of powerful moves, for many sports ! Like football, tennis, table tennis, basket ball, badminton, soccer, running, trail fit !
When you need to moving fast and changing direction, rapidely !
Avoid somes littles objects on ground, like stones & roots ! (Trail Fit)
It a killer leg workout!
Explosive leg training !
It a plyometric workout for speed, quickness, Explosiveness!
It a killer cardio workout!
Fat Burn, you can lose weight with this training, but for me I just focus on speed, balance, agility, fast feets, footworks in my mind !
Fat burn, loss weight it a result of a intense activity like this one, it will be one of many beneficts and healtly results of this practice !
Fitness, Balance training for athletes, for kids (just for fun)
Killer Workout Routines !
There are 10 part ! 7 on Small beam and 3 on very small one !
A great starting, introduction for gymnastic balance beam !
Like a step but a very precision step !
All footworks on this narrow beam increase your precision, your level of concentration, for effective footworks!
Like speed Ladder drills for faster footwork & quickness, but now with a small and concrete beam !
It a cardio training for men, for women and kid ! Many routines possibles, many different kind of movements !
Plyometrics workout for agility, these drills are for Beginner, Intermediate and Advanced, with many variations !
It a simple 2x4 wood beam, low cost (spruce), a workout you can do at home, inside, outdoor, training everywhere !
Conditionning on precision, footwork, speed, cardio, coordination, balance, agility, strength, a full and complete training !
Explosive leg training! You can practice a lot of powerful moves, for many sports ! Like football, tennis, table tennis, basket ball, badminton, soccer, running, trail fit !
When you need to moving fast and changing direction, rapidely !
Avoid somes littles objects on ground, like stones & roots ! (Trail Fit)
It a killer leg workout!
Explosive leg training !
It a plyometric workout for speed, quickness, Explosiveness!
It a killer cardio workout!
Fat Burn, you can lose weight with this training, but for me I just focus on speed, balance, agility, fast feets, footworks in my mind !
Fat burn, loss weight it a result of a intense activity like this one, it will be one of many beneficts and healtly results of this practice !
Fitness, Balance training for athletes, for kids (just for fun)
Killer Workout Routines !
There are 10 part ! 7 on Small beam and 3 on very small one !
A great starting, introduction for gymnastic balance beam !
MUSIC: Epic Trailer Music / No Copyright Free Music
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NCM Beats Sound Effects
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