Plyometric Workout ! Step Workout ! Balance exercises, agility drills on beam ! Part 1

Описание: Plyometric workout, training exercises ! Step Workout ! Balance exercises, agility drills on beam ! Part 1

Like a step but a very precision step !

All footworks on this narrow beam increase your precision, your level of concentration, for effective footworks!

Like speed Ladder drills for faster footwork & quickness, but now with a small and concrete beam !

It a cardio training for men, for women and kid ! Many routines possibles, many different kind of movements !

Plyometrics workout for agility, these drills are for Beginner, Intermediate and Advanced, with many variations !

It a simple 2x4 wood beam, low cost (spruce), a workout you can do at home, inside, outdoor, training everywhere !

Conditionning on precision, footwork, speed, cardio, coordination, balance, agility, strength, a full and complete training !

Explosive leg training! You can practice a lot of powerful moves, for many sports ! Like football, tennis, table tennis, basket ball, badminton, soccer, running, trail fit !

When you need to moving fast and changing direction, rapidely !

Avoid somes littles objects on ground, like stones & roots ! (Trail Fit)

It a killer leg workout!
Explosive leg training !
It a plyometric workout for speed, quickness, Explosiveness!
It a killer cardio workout!

Fat Burn, you can lose weight with this training, but for me I just focus on speed, balance, agility, fast feets, footworks in my mind !
Fat burn, loss weight it a result of a intense activity like this one, it will be one of many beneficts and healtly results of this practice !

Fitness, Balance training for athletes, for kids (just for fun)

Killer Workout Routines !

There are 10 part ! 7 on Small beam and 3 on very small one !

A great starting, introduction for gymnastic balance beam !


MUSIC: Epic Cinematic Music

Edit: By Ender Güney

NCM Epic Music, No Copyright Music Free Music Epic, Cinematic, Orchestral and Symphony.

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