QL Release
Автор: React Physical Therapy
Загружено: 2016-09-08
Просмотров: 72312
Описание:
-Lie face up, placing a lacrosse ball into the lower back area.
-Make sure not to place the ball on the bones of your spine.
-Rotate your pelvis back to flatten your back and place pressure on the ball.
-Bend your knee up, and rotate it side to side to release your QL.
-Repeat for 30 seconds, or until you feel the muscle release.
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