3 Myths That Stop You From Losing Menopause Belly Fat + A Fresh Take on How to Lose It For Good

Описание: In this episode, Dr. Nancy Shah, a psychologist and coach for midlife women, addresses the common issue of menopausal belly fat, highlighting the importance of self-compassion and emotional healing. Dr. Nancy explains how hormonal shifts, stress, and unhealed trauma contribute to weight gain during menopause and debunks myths about diet and quick fixes.

She emphasizes using self-compassion as a key strategy to reduce cortisol levels and support overall health. Tune in for practical advice on transforming your approach to midlife changes and discover how embracing your body with kindness can lead to lasting wellness.

00:00 Introduction to Menopausal Belly Fat
01:28 Understanding Hormonal Shifts
03:06 Debunking Myths About Belly Fat
05:42 The Role of Self-Compassion

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