Guided Visualization (6 1/2 minutes)
Автор: Charmaine Hammond Speaker
Загружено: 2026-01-08
Просмотров: 10
Описание: To get the most from this guided visualization and relaxation exercise, start by finding a comfortable spot to either sit or lie down. You may choose to keep your eyes open or you may want to have your eyes closed. It's entirely your choice. Guided visualizations can help with emotional regulation, calming or grounding oneself in times where life feels chaotic or challenging.
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