8 Hours of 1.5Hz Delta Binaural Waves | Pure Sleep Frequency for Muscle Recovery & Growth
Автор: The Binaual Lab
Загружено: 2026-01-19
Просмотров: 59
Описание:
This 8-hour binaural audio track features pure 1.5Hz delta waves only, with no added music, noise, rain, or ambient sounds. Designed for uninterrupted overnight listening, this track supports deep slow-wave sleep, the stage of sleep most closely associated with muscle recovery, tissue repair, and natural human growth hormone (HGH) release.
Delta frequencies around 1.5Hz are commonly linked to the deepest phases of sleep, where the body focuses on physical restoration, nervous system regulation, and recovery from training stress. This minimalist format is ideal for listeners who prefer raw frequency-based audio without distractions.
Best used for:
Overnight sleep during training or recovery cycles
Supporting deep sleep and physical restoration
Muscle recovery and regeneration
Minimizing sleep disruption from added sound layers
🎧 Headphones required for binaural effect
🌙 Recommended for nighttime use only
This audio is intended for relaxation and sleep support and is not a medical treatment. Individual experiences may vary.
#MuscleRecovery
#DeepSleep
#DeltaWaves
#BinauralBeats
#sleeprecovery
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