Resveratrol Benefits and Food Sources

Описание: Resveratrol is a naturally occurring polyphenol found in plants. These polyphenols play an important role in defending plants against harmful stressors. When a plant is exposed to challengers, resveratrol and other polyphenols defend the plant and promote its ability to restore. When we eat plants containing resveratrol, these protective and health-boosting effects are passed to us.
https://www.ncbi.nlm.nih.gov/pmc/arti...

Here are the benefits of resveratrol:

Reduces inflammation. Resveratrol has the ability to fight oxidative stress and the inflammation that comes with it. As a potent antioxidant, it neutralizes free radicals. As an impressive anti-inflammatory, it reduces inflammation and blocks inflammatory pathways.
https://pubmed.ncbi.nlm.nih.gov/21688...


Protects your brain. Resveratrol’s antioxidant and anti-inflammatory effects also protect your brain against neurodegeneration and boost your brain health. https://pubmed.ncbi.nlm.nih.gov/25851...

Enhances heart health. Resveratrol helps lower blood pressure, decreases total cholesterol while increasing HDL, and promotes weight loss while slowing aging. https://pubmed.ncbi.nlm.nih.gov/24731...

Fights cancer. According to research, resveratrol may be able to fight against cancer by interfering with the cancer’s ability to spread and replicate, inhibiting its ability to reproduce, and by blocking certain hormones that promote hormone-dependent cancers. https://pubmed.ncbi.nlm.nih.gov/18586...

Increases Longevity. We can’t stop the aging process, but we can slow it down. I’ve already mentioned “autophagy” in several videos where damaged cells regenerate into healthy cells, but resveratrol may possess life-prolonging and health-benefitting properties, some of which may resemble the effect of caloric restriction or intermittent fasting. https://pubmed.ncbi.nlm.nih.gov/27781...

Modulates and stimulates our immune system. Resveratrol regulates immunity by interfering with immune cell regulation, pro-inflammatory cytokines synthesis, and gene expression. At low doses, it stimulates our immune system.
https://www.ncbi.nlm.nih.gov/pmc/arti...

Here are the top foods containing the most resveratrol:

1. Mulberries – Surprisingly, these berries contain 5 mg of resveratrol per 100-gram (3 ½ ounce) serving.

2. Cranberries – These tart gifts of nature provide 1.92 mg of resveratrol per 100-gram serving.

3. Red currants – This fruit beats out blueberries, strawberries, and many sources of wine with 1.57 mg per 100-gram serving!

4. Wine –Wine prepared that fully extracts the plant pigments by allowing the grape seeds and skins to be in contact with the wine until fermentation is complete contains higher amounts of resveratrol. A glass of red wine (5 ounces) contains up to 1.07 mg of resveratrol.

5. Fresh grapes and grape juice – Grapes don’t have to be fermented to contain resveratrol. It’s found mainly in the skin of the grapes, so both grape juice and eating red grapes are good sources for us. Red grapes offer up to 1.25 mg. per cup.

6. Peanuts – Yes, I said peanuts. You can give former peanut farmer and President Jimmy Carter some credit for this. Maybe peanuts are the reason this well-respected president has lived to 99 years old!

7. Blueberries – As one of my favorite sources because I follow the “eat a cup of blueberries daily” rule, these low-calorie berries provide .383 mg per 100-ounce serving.

8. Strawberries – These delicacies of nature provide .35 mg per 100-gram serving of resveratrol.

I’ve just given you six ways resveratrol restores our health and the top sources. In addition, it’s also okay to get even more resveratrol with a good supplement.

Resveratrol’s anticancer, anti-inflammatory, antimicrobial, and antioxidant effects are amazing. It helps to protect our heart, our brain, and our entire body from oxidation. It can be found in over 70 plant species, especially in the skin and seeds of grapes and mulberries.

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