40 Minute Full Body HIIT Workout

Автор: Jeff Hirsch Fitness

Загружено: 2021-02-19

Просмотров: 18920

Описание: This 40 minute total body HIIT workout will accelerate your heart rate to burn massive calories which working on your strength and core as well. We utilize dumbbell / weighted exercises, body weight moves and core moves to achieve maximum output in the 40 sec sprint.

Workout format:
4 Circuits - 3 moves per circuit 30 secs each
30 secs rest after each 3 moves
Repeat Each Circuit 4 times

Please check us out for the best home workout and to get in the best shape of your life on https://rippedism.com

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40 Minute Full Body HIIT Workout

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