How Easy Running Can Make You Faster & Increase Endurance
Автор: Running Wild
Загружено: 2022-12-13
Просмотров: 54653
Описание:
This video will cover:
✅ Why aerobic base building is important
✅ The adaptations your body makes
✅ How to include speed workouts during an aerobic base phase
✅ What a typical base phase week may look like
✅ How to do a max heart rate test
✅ & more!
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📸 Higher Running Instagram: / higherrunning
📸 Personal Instagram: / sandinypaver
👕 Any Surface Any Distance Merch: https://higherrunning.com/merch/
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Other: https://higherrunning.com/merch/disco...
👟Gear Used:
Clothes: All running clothes from rabbit. https://shrsl.com/3t53r
Shoes: Topo Athletic
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