Mastering Running Form: Essential Tips for Injury Prevention and Peak Performance
Автор: Running Wild
Загружено: 2023-02-02
Просмотров: 17213
Описание:
While not everyone's running form will look the same, there are a few things that all runners should do for good form, injury prevention, and running efficiency.
This video will cover:
✅ How to correctly lean from the ankles
✅ Overstriding and reducing impact stress
✅ Cadence: know what your cadence is and how to increase it
✅ & more!
🎉 Coach Yourself to Your Highest Potential: https://higherrunning.com/theultimate...
🌍 5k to Ultra Training Plans: https://higherrunning.com
📸 Higher Running Instagram: / higherrunning
📸 Personal Instagram: / sandinypaver
👕 Any Surface Any Distance Merch: https://higherrunning.com/merch/
🎉 Discounts on Gear:
Unived Nutrition: Use Code SANDI10 at https://www.unived.us/?bg_ref=1840:Al...
Athlete Blood Test: Use Code sandi15
ROKA Sunglasses: https://www.roka.com/collections/sage...
Other: https://higherrunning.com/merch/disco...
👟Gear Used:
Clothes: All running clothes from rabbit. https://shrsl.com/3t53r
Shoes: Topo Athletic
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
