Do THIS For Lower Abs (Other Ways DON'T Work)

Описание: Yes, you can work the lower region of your abs more than the upper region, and if you're aiming to strengthen your lower core, create that defined V-shape, and protect against lower back pain, you actually need to focus on this area.

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Now, I know some of you might be skeptical, thinking, “Abs are a single muscle! There’s no way to isolate the upper or lower regions!” But recent advances in muscle research around region-specific hypertrophy prove otherwise. In just a minute, I’ll walk you through the science that backs this up.
But first, let me demonstrate some exercises that activate your lower abs in a way you likely haven’t felt before. If you give these techniques a shot, you’ll never again doubt that you can target your lower abs.

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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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