Only 2 Exercises Needed For GUARANTEED Abs

Описание: I’m going to share with you the ultimate 2 exercises that will transform your flabby abdominal muscles into your dream six-pack. Want to get washboard abs but have no time to learn a ton of complicated moves? You can with only two exercises and with the right technique.
Those and also some modifications here and there to up the intensity for when the time comes to level up your game.

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Simply doing hundreds of crunches won’t cut it.

It all boils down to genetics (which is already set in stone) and planks and crunches.

And no, I’m not talking about doing hundreds of classic planks and crunches.

There are many crazy-effective variations you can do for each of the two.

Does doing the walking plank help?

Is bicycle crunch also on the list?

Stay tuned until the last second and I’ll tell you my favorite exercise for transforming my midsection.

Planks - Overview, Benefits, How-To, Best Variations to Get 6-Pack
A plank exercise is the best move for strengthening your core and abdomen.

It involves holding your body in a straight, in-line position as if your whole body is a plank of wood.

To me, I find doing planks equally fun and healthy.

It strengthens not just my core but also my hips and lower back and improves my body balance.

As one of the most highly versatile exercises, it’s used in yoga, professional boxing, and sports like hockey, cricket, and football.

Adding planks to your routine has a multitude of benefits including improved posture and flexibility, which I’ll discuss in the video.

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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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