Gentle Yoga for Back & Shoulder Pain | 20-Minute Stretch & Release
Автор: Devika Cycles | Yoga & Ayurveda for Women
Загружено: 2025-09-18
Просмотров: 604
Описание:
Release tension, ease discomfort, and restore mobility with this gentle yoga class designed specifically for back and shoulder pain. Perfect for beginners or anyone needing a mindful reset, this 20-minute practice combines soothing stretches, breathwork, and mindful movement to leave you feeling open, supported, and relaxed.
🌿 What you’ll need:
A yoga mat (I love my Stakt Mat → https://stakt.com)
Comfortable clothing (Set from Abercrombie → https://www.abercrombie.com)
✨ Connect with me:
Instagram → / wellnessbymarilyn
Email → [email protected]
💫 If you enjoy this class, don’t forget to like, subscribe, and share with someone who could use a little extra care today!
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