11 MIN LOWER ABS - Foam Roller Floor Work | Day 2

Описание: foam roller Pilates workout no repeats, lower abs floor workout, deep core exercises, quick at home abs low impact
Today is the second day of our 7 day at home workout challenge. Each day will consist of a quick workout (no repeats!!) allowing them to be manageable and fit into all of our busy schedules. Today is all about the lower abs using just a foam roller. Feel free to stack them with ab finishers, stretch routines, or other quick workouts on the page if you want more of a challenge.

Comment a ✅ when you complete each day and I will send 1 lucky winner an e-gift card to my activewear brand (@koshafit). Hope you absolutely love them!🩷

Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat!

Follow me:
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tiktok.com/@jordanartman

My fitness brand (use code “YOUTUBE20” at checkout to save🛒):
https://koshafit.com

instagram.com/koshafit
tiktok.com/@koshafit

SET IM WEARING💜
https://koshafit.com/products/shakti-...
https://koshafit.com/products/shakti-...


MY JOURNAL:
Amazon Prime Link: https://amzn.to/3qkbdBQ
Kosha Fit Website Link: https://koshafit.com/products/daily-a...

FOAM ROLLER:
https://amzn.to/4eLGO30
(36 in)

YOGA MAT I USE:
https://amzn.to/3vlRcwO


TODAY’S EXERCISES:
Slow Toe Taps, SL Knee Tuck to Leg Lift L, Heel Taps, SL Knee Tuck to Leg Lift R, Supine Spinal Twists, Butterfly Extensions, Low Plank Tucks, Plank Rockers, Reverse Tabletop Hip Dips, Reverse Tabletop Knee Drives, Reverse Tabletop Toe Taps


CHAPTERS:
00:00 - Intro
00:12 - Slow Toe Taps
01:12 - SL Knee Tuck to Leg Lift L
02:12 - Heel Taps
03:21 - SL Knee Tuck to Leg Lift R
04:23 - Supine Spinal Twists
05:24 - Butterfly Extensions
06:24 - Low Plank Tucks
07:25 - Plank Rockers
08:25 - Reverse Tabletop Hip Dips
09:26 - Reverse Tabletop Knee Drives
10:25 - Reverse Tabletop Toe Taps



TAGS: 11 MIN ALL LOWER ABS - Floor Work Foam Roller Only, full body sculpt with stretches, quick back stretch, full body stretch, stretches for lower back pain relief, quick stretch routine, stretch warmup, at-home stretching workout, foam roller for core stability, full-body foam roller stretch routine for beginners, Pilates-inspired stretches, lower body foam roller stretches, post-workout recovery stretches, foam roller stretch routine for lower back pain, quick foam roller stretch routine, stretch warmup, and at-home stretching workout



#LowerAbsWorkout #FoamRollerOnly #FullBodySculpt #BackStretch #LowerBackPainRelief #StretchRoutine #AtHomeWorkout #CoreStability #FoamRollerStretches #PostWorkoutRecovery #BeginnerWorkout #PilatesInspired #StretchWarmup #FullBodyStretch #LowerBodyStretches #QuickStretch #HomeStretchRoutine #CoreWorkout #FlexibilityTraining #FoamRollerForBeginners #FitnessJourney #AbsAndGlutes #StretchForPainRelief #CoreStrength #WorkoutAtHome #FoamRollerRoutine



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Watch my other videos:

   • QUICK FULL BODY STRETCH ROUTINE | Back Pai...  
   • QUICK BACK STRETCH - 6 min Yoga Wheel Rout...  
   • 15 MIN FULL BODY BURNER - Dumbbell Only | ...  

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DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Artman is not responsible for any injury or harm that may arise as a result of using this video.