13 MIN ARMS & ABS WORKOUT | Foam Roller Pilates - No Repeats

Описание: arms & abs pilates, no repeats, at-home low impact workout for women

Hi my loves! This 13-minute foam roller Pilates workout is the perfect arms and abs burner to tone, sculpt, and strengthen your upper body and deep core muscles. Using mindful, low-impact movements and just a foam roller, you’ll move through slow, controlled exercises—no repeats, all floor work, and all intentional.

Most importantly, listen to YOUR body and move in a way that feels best for YOU. Modify when needed, focus on control, breath, and form. I’m so proud of you for showing up! Comment below what you'd love to see next, and I’ll see you on the mat!

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CHAPTERS:
00:00 - Intro
00:18 - Straight Leg Deadbugs
01:17 - Weighted Knee Tucks
02:16 - Butterfly Taps + Skull Crusher
03:17 - Chest Press + Wide Legged Taps
04:19 - Alt Toe Taps + Hammer Press
05:20 - Reverse Plank Knee Drives
06:21 - Reverse Plank Hip Lifts
07:19 - Tricep Dips
08:22 - Plank Rocker
09:22 - Plank Tucks
10:21 - Bear Pulses
11:23 - Cobra Lifts
12:23 - Plank Hold BURNOUT

TODAY’S EXERCISES:
Straight Leg Deadbugs, Weighted Knee Tucks, Butterfly Taps + Skull Crusher, Chest Press + Wide Legged Taps, Alt Toe Taps + Hammer Press, Reverse Plank Knee Drives, Reverse Plank Hip Lifts, Tricep Dips, Plank Rocker, Plank Tucks, Bear Pulses, Cobra Lifts, Plank Hold BURNOUT

TAGS: arms and abs, arms and abs workout, core activation, upper body focus, foam roller pilates, at home arms, no repeats, mindful movement, beginner pilates, low impact arms, ab sculpt, core strength, upper body burn, daily arm workout, pilates arms, foam roller strength, abdominal activation, posture support, functional training, floor pilates, breath and control, controlled movement, deep engagement, arm precision, mobility and strength, pilates for beginners, slow strength workout, core and arms burn, foam roller exercise, arms and stability, gentle strength training, home pilates, small space workout, mat arms, core sculpt, foam roller routine, core and arms tone, pilates training, upper body strength, home fitness, core and arm endurance, mindful strength, ab control, foam roller movement, beginner arm workout, posture reset, flat abs and toned arms, mobility for strength, low impact core and arm flow, breath-centered workout, arm training at home, deep core awareness, foam roller activation, arms with props, core and upper body routine

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Watch my other videos:
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   • 20 MIN Glutes & Core Pilates Workout with ...  
   • 10 MIN FOAM ROLLER ABS WORKOUT - Lower Ab ...  




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DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Sarakinis is not responsible for any injury or harm that may arise as a result of using this video.