Why GAA Players Struggle to Sprint Faster - Even with Gym Work

Описание: 🔥 Get the In-Season Speed Guide for GAA Players
👉 https://fhs-performance.kit.com/produ...

📥 Download the Top Speed Warm-Up Template used in this video
👉 https://fhs-performance.kit.com/990dc...

7 Speed Training Mistakes GAA Coaches Make — And How to Fix Them

Whether you're coaching an elite intercounty side or a youth development team, you're likely making at least one of these common sprint training mistakes. In this video, we break down the biggest issues holding your players back from becoming faster, more explosive, and better prepared for match day.

You'll learn:

Why drills alone won’t develop top speed

How to balance gym strength with sprinting

How much recovery you actually need

When and how to expose players to top speed

The right way to use hills, games and plyometrics

📌 Ideal for:
GAA Coaches • Youth Academy Trainers • Performance Specialists • S&C Coaches • Players who want to get faster

⏱️ Video Chapters (Edit these based on final cut):
00:00 - Intro
00:35 - Mistake 1: Not Actually Sprinting
02:25 - Mistake 2: Too Many Drills
04:15 - Mistake 3: Not Enough Recovery
06:50 - Mistake 4: Over-Explaining Technique
08:45 - Mistake 5: Too Much Strength, Not Enough Speed
10:45 - Mistake 6: Neglecting Your Sport
12:35 - Mistake 7: Not Using Hills
14:40 - Bonus: The Power of Plyometrics
16:50 - What To Do Next

📈 Want to develop faster GAA players without burning them out?
Subscribe for weekly videos on coaching, performance & youth athletic development.
👍 Like • 💬 Comment • 🔔 Subscribe

#GAA #SpeedTraining #Sprinting #GAAFitness #CoachTips #YouthDevelopment #S&C #GAAcoaching #TopSpeed #InSeasonSpeed