Knee Strengthening Exercise #1: Leg Press with a Pool Noodle
Автор: Water Exercise Coach
Загружено: 2015-10-21
Просмотров: 44585
Описание:
Strengthen your knees and hips by pressing against water resistance. Holding a noodle just under the surface of the water adds challenge for your core! Move at a pace that is comfortable. As you progress try different speeds from super slow to fast.
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