Resisted Peroneals ( twist the foot Blackboard exercise)
Автор: Kendra Cochran, Doctor of Physical Therapy
Загружено: 2025-11-02
Просмотров: 100
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I’m absolutely loving this footboard for all things related to improving foot function! This tool helps with foot mobility,strength,motor control and balance! I love the functional way this strengthens to peroneals. The peroneals are an important muscle that helps make your push off in gait more efficient. If this muscle doesn’t work well, you can’t get to your big toe. When you can’t get to your big toe you aren’t as stable and aren’t as powerful.
This board is actually a knock off of the original board called Blackboard. I have both.The Blackboard is nice but the knockoffs are nice for spares because you can keep the bars in a larger variety of locations without having to move them so much to do the Blackboard exercises. The knockoffs are also cheaper.Both products are really good. I recommend them to a lot of my patients! The knockoff board I have is from Amazon.Link is below!
Adjustable Ankle Balance Board... https://www.amazon.com/dp/B0DYK3LXSW?...
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