rotation station 🟣 pilates for shoulders + rotator cuff
Автор: Rainbow Moves | Yoga + Pilates
Загружено: 2026-03-11
Просмотров: 30
Описание:
Props/equipment needed: Light hand weights (2-3lbs), yoga block, knee padding
This sequence focuses on:
✨ Shoulder strength + mobility
✨ Spinal rotation
Your rotator cuffs do hard work! They're responsible for stabilizing the ball part of your ball-and-socket joint, and they're also responsible for the range of motion in your shoulder. Think about putting a shirt over your head, pulling your hair back, or reaching up to a tall shelf - all of these things bring your rotator cuffs into play. This 24-minute sequence with Rachel (they/them) focuses on building strength + mobility in your shoulder — all to support our everyday lives.
Disclaimer:
We love at-home yoga and Pilates practices because you can do what is right for YOU. As with any workout, there is always a risk of physical injury. Please consult your healthcare team before starting a new exercise program. Take breaks when you need to, don’t push through pain, and listen to your body’s signals. By participating in these videos, you are releasing Rainbow Moves from any risk of liability.
#pilates #yoga #queerpilates #queeryoga #beginnerpilates #beginneryoga
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