prop play // squishy ball 🤸 a few ways to use your squishy ball

Описание: props/equipment needed: a Pilates squishy ball

The Pilates squishy ball is a fabulous all-purpose prop that can be used both to make exercises more challenging, and also for support!

This is a 20-minute, full-body workout uses the Pilates squishy ball in a few different ways: for support, for challenge, for feedback, and a tool to enhance proprioception. Join Rachel (they/them) and get a little curious about your movement tools!