Race to the Stones | 5 Lessons That Will Change How You Train & Recover
Автор: Bryn Jenkins
Загружено: 2025-10-10
Просмотров: 143
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In this video, I’m breaking down the 5 biggest lessons I learned from running my first 100km ultra marathon — Race to the Stones.
Whether you’re a busy dad juggling work, family, and fitness, or someone training for your first 5k, marathon, or ultra, these lessons will help you build resilience, fuel smarter, recover better, and push past your limits when things get tough.
You’ll learn:
Lesson 1: How to train smart and stay consistent with limited time
Lesson 2: The fueling and hydration strategies that made all the difference
Lesson 3: How to break big goals into smaller chunks and build real mental toughness
Lesson 4: Why having a strong “why” keeps you going when everything hurts
Lesson 5: Why recovery is your true superpower and key to long-term progress
These lessons go way beyond running — they’ll help you become stronger, more focused, and more consistent in every area of your life.
If you’d like to know how I can help you reach your potential through smarter training, nutrition, and recovery, get in touch:
📧 [email protected]
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