15 MIN WALKING PILATES WORKOUT - Cardio + Tone | Walk at Home
Автор: Jenny's Fitness Lounge
Загружено: 2026-01-18
Просмотров: 59
Описание:
Welcome back Team LOUNGE! :) Today we have a 15 minute walking pilates workout to work cardio, toning, mobility and balance. We will alternate dynamic full body pilates exercises with continuous steps for a full body routine!
#walkingworkout #homeworkout #nojumpingworkout
▸ Equipment: mat or soft surface
▸ Cool-Down: • 8 MIN FULL BODY COOL DOWN & STRETCH
👉Don't forget to subscribe for more workouts! See you next time! :)
▸Music Credits:
-Friday by LiQWYD | / liqwyd
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/...
-youtube audio
DISCLAIMER:
The use of videos on this channel is solely at your own risk and Jenny's Fitness Lounge will not be held accountable or liable for any harm you sustain as a result of performing the workout videos. This channel offers fitness videos that are designed for educational purposes only. If you have questions or concerns about your health, you should talk with your doctor.
▸Modify any of these workouts to suit your pace and energy level on any given day.
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