Boost Your Energy: 20 MINUTES WALKING AT HOME | No Jumping or Squats!

Описание: Boost your energy and get ready to experience a low-impact no jumping or squats workout from the comfort of your own home! In this 20 minutes walking workout, you'll get your heart rate up and burn calories without having to do any jumping or squats. This routine is perfect for those who want to avoid high-impact exercises or need a low-impact alternative for their joints. Follow along and get moving! We'll be walking to music at 120 bpm today. I forgot to wear my watch today for the step count but the average step count from viewers is around 2200-2300 steps.

This workout will be in the beginner level playlists.

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#walkathome #improvedhealth #lowimpactworkouts

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Jules

00:00 Workout
20:00 Stretching
22:30 Ending Words

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.