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The MASTER Exercise Bridge You Need to Know About
Автор: NARESH × DRAW
Загружено: 2025-07-11
Просмотров: 197
Описание:
🔥 Learn how to master the bridge and unlock moves like back handspring, macaco, front walkover, helicopter cartwheel and more — even in breaking (breakdance)!
In this video, I’ll show you:
00:00
00:35 Where Bridge helps
00:49 How to Bridge
00:50 Warm-Up Routine
01:40 Step-by-Step Progressions
02:47 Full Bridge Technique
03:05 Advanced Variations + Freestyle Usage
👉 Perfect for acrobats, breakdancers, B-boys/B-girls, or anyone improving mobility, strength, and flow.
⚡ Don’t ignore the bridge — train smart and level up your movement game!
https://www.instagram.com/thebboydraw...
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