beginner MACACO TUTORIAL 7 EASY STEPS
Автор: Arnold Baldé - Capoeira Comedian
Загружено: 2018-06-23
Просмотров: 35028
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This is YOUR BEST prep and training to LEARN MACACO. 7 EASY steps:
1. Prep your shoulder
2. Prep your back and abs
3. Small macaco side jumps
4. Medium macaco jumps
5. High macaco - straight over-
6. Apply that stuff: 3 sequencia's
7. 4 Week macaco training schedule
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