GEORGE HACKENSCHMIDT: THE WAY TO LIVE!! HACKENSCHMIDT'S SYSTEM OF PHYSICAL CULTURE!!
Автор: Golden Era Bookworm
Загружено: 2020-03-19
Просмотров: 11949
Описание:
In this video I review George Hackenschmidt's The Way to Live, arguably one of the greatest books ever written on Physical Culture. I am lucky enough to own a hardcover version of this book, and it is available on my website as an ebook. The almost 200 pages book covers everything from Hackenschmidt's advice on eating and diet, training, rest and recovery, training at home with no equipment, training for strength, and training for athletes, as well as a historical account on his teacher Dr von Krakewski and a bibliography on Hackenschmidt. It's a brilliant read! Enjoy!
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