10kg
Автор: Coach Shafeeque
Загружено: 2025-12-31
Просмотров: 16809
Описание:
🔥 2850 kcal WEIGHT GAIN DIET PLAN | Healthy & Lean Muscle Gain 💪🥗
Struggling to gain weight? This high-calorie, balanced Indian diet plan is perfect for healthy weight gain and lean muscle building.
📊 Daily Calories: 2650–2850 kcal (Approx.)
✔ Ideal for underweight & lean individuals
✔ Suitable for men & women
✔ Works best with strength training
📈 Results You Can Expect
✔ 3 to 4kg weight gain per month
✔ Better strength & muscle tone
✔ Healthy, sustainable progress
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⚠️ Important Tips
• Stay consistent
• Drink enough water
• Combine with strength training
• Sleep 7–8 hours daily
📌 Note: Calories are approximate and may vary based on portion size and body type.
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