10 min Morning Yoga for Beginners | Easy Full Body Stretch

Описание: Start your day with this gentle 10 minute morning yoga stretch designed for beginners. This easy full body stretch session includes seated poses, side body stretches, and classic yoga movements like cat-cow, low lunge, and a half camel pose leaving you feeling energized, flexible, and ready to face the day. 🎉 🎁 😎 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-...

CHAPTERS:
00:00 Welcome to Morning Yoga for Beginners
00:10 I am OPEN
00:20 Meet me in seated - Morning Yoga for Beginners
01:00 Side body stretches - Morning Yoga for Beginners
02:16 Seated twists - Morning Yoga for Beginners
03:14 Tabletop spinal stretches - Morning Yoga for Beginners
04:10 Downdog - Morning Yoga for Beginners
04:56 Low lunge stretches - Morning Yoga for Beginners
07:23 Camel stretch - Morning Yoga for Beginners
08:20 Childs pose - Morning Yoga for Beginners
09:30 Namaste
10:00 Well done!

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#MorningYoga #BeginnerYoga #FullBodyStretch