10 min Morning Yoga Full Body Stretch to Wake Up

Описание: Wake up with this 10 minute morning yoga full body stretch designed to ease tension from sleep, stretch out and energize for the day ahead. We'll stretch in new & familiar yoga poses to improve mobility like X stretch, chest-expansion, side stretches, lunges and camel pose to open your chest, improve your posture and wake up your spine. 🎉 🎁 😎 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-...

CHAPTERS:
00:00 Welcome to the 10 min Morning Yoga Full Body Stretch to Wake Up
00:10 I am PRESENT
00:20 Meet me in seated
01:00 Shoulder shrugs
01:15 Twists & X stretches
03:30 Downdog
04:00 Chest Expansion fold
05:15 Roll Up
05:30 Side stretches
06:40 Low lunge & dragonfly twist
8:00 Switch legs
09:15 Tabletop
09:35 Camel
10:05 Hero & namaste
10:45 Well done!

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#MorningYoga #FullBodyStretch #10minuteyoga