Busting a Fitness MYTH: DeAdLiFtS aRe BaD fOr yOu!
Автор: Geoffrey Verity Schofield
Загружено: 2021-04-16
Просмотров: 26430
Описание:
A closer look at back pain and the deadlift.
Timestamps:
00:00 Spidey-Boy Says Hello
00:18 A Look Into Back Pain
03:14 Deadlifting is the CURE, Not the Problem!
06:12 Deadlifting is TOUGH, but simple
08:05 Technique, Bracing, Program, Progression, Fatigue Management
10:31 Start Light, Be Conservative, Don't Compromise Form, Moderate Sets
12:06 "But I Have A Bad Back"
References/Further Reading:
https://www.aafp.org/afp/2007/1115/p1...
https://fmpglobal.com/blog/the-back-b...
https://www.corporatewellnessmagazine...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.brooklynpaindoc.com/singl...
https://www.ninds.nih.gov/Disorders/P...
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-pag...
Geoff's Instagram?
/ geoffreyverityschofield
Geoff's Medium?
/ geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffre...
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