#004

Описание: 🚨Join the community by the coaches for the coaches on the Skool platform: https://www.skool.com/coaching-journe...

To connect with Andrijana:
LinkedIn:   / andrijanafilipovic  
Guided Journal for Your Reflective Practice: https://growwithu.eu

In this episode of our "I Love Being a Coach - So What?" series, we sit down with leadership and executive team coach Andrijana Filipovic to explore the transformative power of structured reflective practice and journaling. Andrijana explains why simply writing down your thoughts isn't enough, and how using specific frameworks can significantly enhance your self-awareness, in-the-moment presence, and overall effectiveness as a coach.

Key Moments:
00:00 - Introduction & Background: Andrijana shares her transition from HR and psychology into independent executive coaching, and how she tailors her developmental methodologies to client needs.
05:00 - Defining Reflective Practice: An explanation of the difference between free-flowing thoughts and a structured reflective practice measured against specific criteria, like ICF core competencies.
10:00 - How Adults Learn: A deep dive into Kolb’s experiential learning cycle and why the coaching environment is fundamentally designed to help clients process their experiences.
15:00 - The Benefits of Journaling: Discover how a consistent reflection habit leads to higher self-awareness, better real-time self-regulation, and improved well-being and resilience.
21:00 - Building the Habit: Practical advice on how to start simple by attaching a brief 5-10 minute reflection routine to existing tasks, such as writing post-session client notes.
28:00 - Reflective Models in Action: A breakdown of Gibbs' reflective model, which guides you from describing a situation and analyzing feelings to forming a concrete action plan.
35:00 - Free Tools & Resources: Andreana introduces her custom-guided journal for coaches and shares how to access a free reflection entry preview and self-assessment test.

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