6 Tips To NEVER GET INJURED During Special Forces Training

Описание: Learn the best tips and training strategies to help you never get an injury during your training, this will help for any career-path training, including for SFAS, BUD/S, RASP, or A&S.

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Timestamps:
0:00 - Introduction
0:16 - Stop looking for injuries
1:21 - The importance of warm-ups
2:28 - Train Smart and Train Hard
3:28 - Myofasical Release
4:41 - Preventative exercises
5:55 - Know when to stop
6:35 - Bonus Tip

Learn from a seasoned special operations coach how to prevent injuries during training, so you can bulletproof yourself for selection. We're talking about everything from warm-ups, training strategies, to preventative exercises. Plus, I'll share a strategy I use so you can know what your ideal training volume is. This video will be helpful for everyone regardless of the career path or branch you are training for - US Army (Green Beret, Army Ranger), Air Force (PJ, CCT, SR), Navy (SEAL, SWCC), or Marine Corps (MARSOC, Raider).

Disclaimer: This video is intended for general information only and is not a substitute for professional medical guidance.